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Donabelle Hess, MA, LAMFT, LAC, is a dual-licensed marriage and family therapist and associate counselor at Arkansas Counseling and Wellness Services. Primary office: North Little Rock. Telehealth: AR. Free 15-minute consultation. Call 501-464-2926 or email scheduling@arcounselingandwellness.com.
I’m a dual-licensed associate psychotherapist (LAMFT/LAC), and I work with individuals, couples, and families who are feeling stuck in patterns of stress, conflict, emotional disconnection, or life transitions. I offer a calm, collaborative space where we can slow things down, understand what’s happening beneath the surface, and begin building more secure and meaningful ways of relating.
My approach is grounded in a systemic perspective, meaning I view emotional struggles in the context of relationships, family dynamics, and life experiences. Whether I’m working with an individual, couple, or family, I focus on helping clients recognize recurring patterns, better understand their emotional responses, and develop healthier ways of communicating and connecting.
I often support clients with concerns such as communication difficulties, relationship conflict, infidelity, parenting stress, anxiety within relationships, and emotional distance. Many people come to therapy wanting to feel more connected, understood, and confident in their relationships and daily life.
I also bring experience working with military families through the U.S. Department of the Air Force at a NATO base in Germany, supporting individuals and families navigating the unique pressures of military life.
My work is informed by Emotionally Focused Therapy (EFT) and other evidence-based relational models that support lasting change in how people connect.
Education
- PhD, Military Sociology — University of Oklahoma
- MA, Marriage & Family Sciences — National University
- MHR, Human Relations — University of Oklahoma
Training & Certifications
- Certified Facilitator, PREP Inc. (Prevention and Relationship Enhancement Program)
- Certified Facilitator, The 7 Habits of Highly Effective People (Stephen R. Covey)
- Externship, Emotionally Focused Therapy (EFT) — ICEEFT
- Core Skills I–IV, Emotionally Focused Couples Therapy (EFCT) — ICEEFT
Specialties
- Relationship Issues
- Marital & Premarital
- Family Conflict
- Infidelity
- Military Life & Veterans
- Trauma & PTSD
- Anxiety & Depression
- Life Transitions
- LGBTQ+ Affirming Care
- Parenting
Modalities
- Emotionally Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Family & Marital Therapy
- Internal Family Systems (IFS)
- Psychodynamic Therapy