For many people, the best way to address mental health and emotional concerns and achieve goals is to work one-on-one with a counselor. If you determine you want to move forward with individual therapy, you should feel free to call our team to learn more or schedule your first appointment. We look forward to helping you achieve all of your treatment goals.
Individual Therapy is a joint process between client and counselor as they work together towards achieving a desired change. People seek individual therapy for a wide variety of reasons, including anxiety, depression, trauma or simply to work towards a personal goal or encourage self-growth. People may seek individual therapy to help with issues that are hard to face alone. There are a number of different techniques and treatment philosophies your therapist may use to help you through individual therapy.
If any of the following describes you, it may be time to think about visiting for individual therapy:
The goal of therapy is to help patients understand mental health concerns, improve communication and coping skills, or address interpersonal concerns that may be adversely impacting a person’s life. Then, the client and counselor develop a plan to address these issues. Some of the ways therapists help people reach these goals include:
Many patients think that therapy sessions have to be official or clinical. Actually, you should consider your therapy time as an opportunity to express and experience your emotions in a safe forum, ask questions, set goals, and develop a plan to lead a fulfilling life. Essentially, it’s just a conversation with a person who has the skills to help you better understand how to manage conflict, address concerns, and improve mental health.
Therapy sessions typically last one hour and are between $30 to $300 depending on the provider. The Arkansas Counseling & Wellness team is here to help you with insurance claims to offset your out of pocket treatment costs. Many times with insurance, you will only owe a co-pay or deductible. We are also happy to assist patients in finding financing options. If you have questions about your therapy costs, don’t hesitate to call our billing team to find out more.