I truly love the change process. There is no greater privilege than being trusted to come along side someone in their struggles and seeing them through change. Change is hard work and there is little more gratifying than being able to cheer someone on as they discover just how capable they are. I typically approach therapy from a solution-focused lens, building upon strengths, while being empathetic and providing person-centered care.
I graduated with my master’s in clinical mental health counseling from John Brown University in December of 2018. I have been a licensed counselor since February of 2019. Since becoming a counselor, I have served a diverse range of clients from the really young to the well-seasoned and have aided those struggling with daily life stressors to those trying to manage life with serious mental illness. I have a special interest in women’s health but enjoy working with individuals seeking help in any area of life.
In her practice, Sarah specializes in addressing issues such as depression, anxiety, adjustment challenges, and family or relational difficulties. She utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and solution-focused techniques, to support her clients effectively.